Frequently Asked Questions

Couples Intensives: Focused therapy for relationship challenges, utilizing techniques like the Initiator-Inquirer (I-I) model, developed by Dr. Ellyn Bader and Dr. Peter Pearson of The Couples Institute, and Gestalt’s two-chair method to improve communication and resolve conflicts.

Individual Intensives: Tailored therapy for issues such as depression, anxiety, self-esteem, and trauma, including EMDR and other effective approaches to support healing and personal growth.

I do not provide intensives for clients with suicidal thoughts or active domestic violence concerns, as these require a safety plan.

Other treatment modalities:

• Mindfulness-based Cognitive Therapy

• Cognitive Behavioral Therapy

• Humanistic Therapy

• Narrative Therapy

• Psychodynamic Therapy

• Christian Counseling

I offer both online therapy intensives via Zoom and in-person sessions. My office is located at 1280 First Avenue, Lawrenceburg, TN 38464.

Yes, I offer both online therapy intensives via Zoom and in-person sessions at my office located at 1280 First Avenue, Lawrenceburg, TN 38464.

For clients outside of Tennessee, I welcome in-person sessions at my office. I cannot provide online services to clients living outside of Tennessee. Additionally, I am available to travel within Tennessee for in-person intensives. For those outside the state, I am open to meeting at a hotel or rented office space in a Tennessee city of your choice. A travel fee is added to cover the cost of travel and any necessary arrangements.

Online therapy offers convenience and works well for individual intensives, especially for those looking for a flexible option. For couples, online therapy is still very beneficial, but many prefer in-person sessions to create a more focused, relaxing environment. In-person intensives often provide a chance for couples to disconnect from daily life, enjoy a mini getaway, and revitalize and rejuvenate their relationship.

Whether you’re an individual or a couple, you can expect to feel welcomed, valued, and appreciated in a safe, comfortable environment. I prioritize creating a space where you feel truly heard and supported. During your first session, we’ll take the time to discuss your unique needs and goals, ensuring that the therapy process is tailored specifically to you.

For individuals, this session will focus on understanding your personal challenges and setting the foundation for effective, transformative work. For couples, we’ll begin by exploring your relationship dynamics, creating a collaborative plan to address any issues, and fostering deeper connection and communication.

Above all, your first session is about making you feel that the time and space dedicated to your intensive intervention is truly designed for you—special, unique, and completely focused on your growth and healing.

I am out-of-network at Creating Hope Couples Intensives. However, I provide a Good Faith Estimate in accordance with the No Surprise Act.

I accept payments via all major credit and debit cards, HSA, CashApp, PayPal, or personal check (which must be received and cleared before the intensive). Typically, 50% of the total fee is due at the time the service is scheduled, with the remaining balance due on the day of the intensive.

Please note, the fee is non-refundable but can be applied to another date if you need to reschedule.

Choosing the right therapist is key to your healing, and it’s essential that you feel heard, valued, and supported. You are significant, and I’m passionate about helping individuals and couples create meaningful change. I offer a compassionate, tailored approach to meet your unique needs and goals. If you’re ready to begin your journey toward growth and healing, I’d love to work with you. Reach out for a consultation, and let’s see if we’re the right fit!

Intensive therapy is a powerful, focused approach designed to create deep, lasting change in a short amount of time. It’s a game-changer for individuals and couples who want to make rapid progress on their personal or relationship goals. Instead of traditional weekly sessions, intensives are longer, immersive sessions that allow for more in-depth work, providing a quicker path to healing and transformation.

It’s often a life-changing experience—and, in many cases, it’s a more affordable option than divorce! Whether you’re seeking to overcome personal challenges or improve your relationship, intensive therapy can provide the focused support you need to create lasting change.

Intensive therapy is ideal for individuals or couples who are ready to make significant, focused progress in a short period. It’s a great fit if you’re dealing with complex issues, such as relationship challenges, trauma, anxiety, or personal growth, and need deeper, more immersive support. If you’re committed to creating lasting change and are ready to dedicate time and energy to intense, transformative work, an intensive session may be the right choice for you.

It’s completely normal to feel nervous about starting therapy—everyone feels this way at first! Taking the first step can feel intimidating, but know that you’re not alone. I’m here to create a safe, supportive environment where you can feel comfortable and understood. We’ll go at your pace, and there’s no pressure to be anything other than yourself. The most important thing is that you’re taking the first step toward positive change, and I’m here to support you every step of the way.

If you’re ready to schedule or reschedule an appointment, simply call me at (931) 477-5171 or email creatinghopeforcouples@proton.me. If I’m unavailable, feel free to leave a message anytime, 24/7, and I’ll get back to you as soon as possible.

If you’re ready to dive in, I’d love to schedule your session! Let’s make it happen!

Absolutely. Everything you share in therapy is confidential and protected under HIPAA guidelines. Your privacy and trust are of the utmost importance, and I am committed to creating a safe, secure space for you to share openly.

I completed two full weekends of EMDR training in 2012, each accompanied by 5 hours of supervision, and I received certificates of completion for both weekends. I want to be clear that I am not EMDRIA-certified or formally approved. While I have not pursued ongoing consultation since my original training, I am currently considering re-engaging with consultation to continue deepening my work with EMDR.

That said, I have used EMDR with clients who reported powerful and often profound experiences. One client shared that although they experienced intense anxiety the day after the session, the anxiety quickly lifted—and they found lasting relief. Others have described it as "remarkable" and “transformative.” I offer EMDR as one of several modalities when appropriate, always in collaboration with the client’s needs, comfort level, and goals.

What is EMDR?

EMDR is an effective therapeutic approach used to help individuals process trauma and emotional distress. By using guided eye movements, EMDR helps reprocess negative memories and reduce their emotional charge, leading to healing. For the best results, EMDR sessions are suggested to be scheduled for no less than 90 minutes, but no more than four hours, allowing enough time to process deep emotional wounds and integrate new ways of thinking and feeling.